No Loneliness – and No Worries (download)

37 min, 1991

Note: available as a download only.

Summary:
We tend to worry too much and that is because, as Dr. Diamond shows, at an unconscious level, most of us feel we need to. The underlying problem relates to the thyroid (triple-heater) acupuncture meridian and is specifically connected with the emotion of loneliness: having problems, we hold onto the past and somehow this makes us feel less lonely. However, it also keeps us from living life fully in the moment, and, of course, greatly impacts our Life Energy. Dr. Diamond explores the syndrome in depth and offers a simple but highly effective meditation for overcoming it.

Excerpts from this lecture:
#1

#2

_____